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Webinars
The Preventing Burnout webinar series is a selection of free video trainings to help you know, understand and apply strategies to help prevent burnout.
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Guided Relaxation Audio
These recordings of meditations and guided relaxation audio tracks help you to slow down, switch off and start using your relaxation response.
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Self-Coaching Resources
Through a range of text, audio and video resources, learn techniques to help you explore your barriers to self-care and begin to prioritise yourself.