Freebies Library

A collection of resources to start your self-care and wellbeing journey.

  • Webinars

    The Preventing Burnout webinar series is a selection of free video trainings to help you know, understand and apply strategies to help prevent burnout.

  • Guided Relaxation Audio

    These recordings of meditations and guided relaxation audio tracks help you to slow down, switch off and start using your relaxation response.

  • Self-Coaching Resources

    Through a range of text, audio and video resources, learn techniques to help you explore your barriers to self-care and begin to prioritise yourself.

Course curriculum

    1. Progressive Muscle Relaxation Guided Audio

    2. Self-Care Weekly Planning Page

    3. Self-Care Progress Art

    4. Coming Soon

    5. Habit Tracker

    6. Commitment and Permission Certificate

    7. Five Steps to Change: Step 1 Decide & Commit

    8. Work Hours Tracker

    9. Create a Self-Care First Aid Kit worksheet

    10. Excerpt: Cultivating Extraordinary Wellbeing Training

    11. 29 Self-Coaching Questions Workbook

    12. 30 Days Self-Care Calendar

    1. Wellbeing Rituals (2019)

About this course

  • Free
  • 13 lessons
  • 5.5 hours of video content